After the osteopathic treatment, we provide self-care (stretching and training) for you to do at home on a daily basis to prevent recurrence of symptoms, according to your symptoms. The following is an example.
Stretching
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Neck (cervical spine) stretching #Straight neck #Osteopathic stretching #Self-care
Stretching to improve warped back #Stretching taught by an osteopath
Calf (gastrocnemius) stretches #self care #self care
Neck (cervical spine) stretches #straight neck #osteopathic stretches #self care
Stretching to improve warped back #Stretching taught by an osteopath
Calf (gastrocnemius) stretches #self care #self care
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Training
Training of the iliopsoas muscles (self-weighted muscle training with foot stomping)
Back of the thigh (hamstring) muscle training #self care #self care
Training of the arms (deltoids) #training with your own body weight #bodywork #self care
Training of the iliopsoas muscles (self weighted muscle training that can be done with foot stomping)
Back of the thigh (hamstring) muscle training #self care #self care